Mindfulness based cognitive therapy training and mindfulness based approaches to treat stress and depression by Susan L. Woods - Silver Birch Counseling and Psychotherapy, Stowe Vermont

Audio

Mindfulness Meditation CDs

These CDs are designed to facilitate the practice of mindfulness which is a particular way of focusing and paying attention moment by moment on purpose with non-judgmental awareness. The CDs are an integral part of the Mindfulness-Based Stress Reduction Program, and the Mindfulness-Based Cognitive Therapy Program and when used as a complete set, offer a number of ways to establish and support a daily meditation practice.

Mindfulness Meditation by Susan Woods, Disc One

CD 1: Guided Body Scan, Mindful Yoga practice

$15.00 plus shipping and tax (where applicable)

Mindfulness Meditation by Susan Woods, Disc Two

CD 2: Sitting Meditation, Guided Walking Meditation

$15.00 plus shipping and tax (where applicable)

Mindfulness Meditation by Susan Woods, Disc Three

CD 3: Three Minute Breathing Space, Ten Minute Sitting Meditation, Twenty Minute Sitting Meditation, Thirty Minute Sitting Meditation with bells.

$15.00 plus shipping and tax (where applicable)

Set of 3 Mindfulness Meditation discs by Susan Woods

Set of 3 CDs: $40.00 plus shipping and tax (where applicable)

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