Mindfulness Bibliography
The following list contains some suggested titles as a way to explore the practice of mindfulness meditation.
Self Help Guides
- Jon Kabat-Zinn (1990), Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Delacourt.
- Jon Kabat-Zinn (1994), Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion.
- Rachel Naomi Remen (1996), Kitchen Table Wisdom. Riverhead.
- Jon Kabat-Zinn & Myla Kabat-Zinn (1998), Everyday Blessing. The Inner Work of Mindful Parenting. Hyperion.
- Saki Santorelli (1998), Heal Thyself: Lessons on Mindfulness in Medicine. Random House/Bell Tower.
- Tara Brach (2003,) Radical Acceptance. Bantam Book.
- Jeffrey Brantley (2003), Calming Your Anxious Mind. New Harbinger.
- Elana Rosenbaum (2005), Here For Now. Satya House.
- Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn (2007), The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness. Guilford.
- Christopher Germer (2009), The Mindful Path to Self Compassion. Guilford.
For Professionals
- Daniel Siegel (1999), The Developing Mind. Guildford.
- John Welwood (2000), Toward a Psychology of Awakening. Shambhala.
- Louis Cozolino (2002), The Neuroscience of Psychotherapy. W.W. Norton & Co.
- Zindel Segal, John Teasdale & Mark Williams (2002), Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse. Guilford.
- The Dalai Lama & Daniel Goleman (2003), Destructive Emotions. Bantam Dell.
- Christopher Germer, Ronald Siegel & Paul Fulton (2005), Mindfulness and Psychotherapy. Guildford.
- Ruth Baer (2005), Mindfulness-Based Treatment Approaches. First Edition: Clinician’s Guide to Evidence Base and Applications (practical Resources for the Mental Health Professional). Academic Press.
- Thomas Bien (2006), Mindful Therapy. Wisdom Publications.
- Daniel Siegel (2007), The Mindful Brain. W. W. Norton & Co.
- The Dalai Lama & Paul Ekman (2008), Emotional Awareness. Henry Holt.
- Gregory Kramer (2007), Insight Dialogue. Shambhala.
- Rebecca Crane (2008) Mindfulness-Based Cognitive Therapy. Routledge.
- Fabrizio Didonna (2009), Clinical Handbook of Mindfulness. Springer.
Meditation
- Joseph Goldstein & Jack Kornfield (1987), Seeking the Heart of Wisdom, The Path of Insight Meditation. Shambhala.
- G. Henepola (1992), Mindfulness in Plain English. Wisdom Publications.
- Jack Kornfield (1993), A Path with Heart. Rider & Co.
- Jack Kornfield (2000), After The Ecstasy, The Laundry: How the Heart Grows Wise on the Spiritual Path. Bantam.
- Jack Kornfield (2008), The Wise Heart. Bantam.
- Ajahn Sumedho (1995), The Mind and The Way. Wisdom Publications.
- Thich Nat Hahn (1995), Peace is Every Step: The Path of Mindfulness in Everyday Life. Rider & Co.
- Sylvia Boorstein (1995), It’s Easier Than You Think: The Buddhist Way To Happiness. Harper Collins.
- Pema Chodron (1991), The Wisdom of No Escape. Shambhala.
- Pema Chodron (1997), When Things Fall Apart. Shambhala.
- Pema Chodron (1994), Start Where You Are. Shambhala.
- Pema Chodron (2002), Comfortable with Uncertainty. Shambhala
- Pema Chodron (2002), The Places That Scare You. Shambhala.
- Sharon Salzberg (1995), Loving Kindness: The Revolutionary Art of Happiness. Shambhala.
- Sharon Salzberg (1997), A Heart As Wide As The World: Living with Mindfulness, Wisdom and Compassion. Shambhala.
- Larry Rosenberg (1998), Breath by Breath. Shambhala.
- Joseph Goldstein & Sharon Salzberg (2002), Insight Mediation Kit: A Step By Step Course on How to Meditate. Sounds True Audio.
- Ajahn Chah, Translated by Paul Breiter (2005), Everything Arises, Everything Falls Away. Shambhala.